Wednesday, January 18, 2012

Chilli honey mince with green beans

Recipe found at


Serves: 4
Preparation time: 5 mins
Cooking time: 15 mins
Nutritional Value: High Protein


Cooking oil spray
600g beef mince
1 onion, chopped
2 cloves garlic, crushed
1 teaspoon chilli powder
2 carrots, sliced
100g green beans, chopped
2 tablespoons oyster sauce
1/4 cup honey
Hokkien noodles and lime wedges, to serve


Spray heated wok with oil. Stir-fry mince in batches. Stir-fry onion, garlic, chilli, carrot and green beans in same heated, oiled wok until just tender. Return beef to wok. Stir-fry until hot. Stir in sauce and honey. Serve with noodles and lime wedges.

  • Try substituting the beef mince for lamb or chicken mince.
  • You could add chopped fresh ginger or a little sweet chilli sauce to this stir-fry for extra zing.

*** We used 1/2tsp chilli paste instead of powder, added the ginger and used 2 minute noodles instead of hokkien***

Two thumbs up!

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